Help with coaching and the Vemisis app.
Questions about coaching, pricing or getting started? Find answers below or reach out directly.
Book a free call
Schedule a 30-minute consultation. No commitment, no pitch.
Book your free callEmail
Send a message and we'll respond within 4 hours.
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Book your free consultation
30 minutes. We'll cover your goals, your situation, and exactly what coaching would look like for you.
Pick a time that suits you
Choose any open slot in the calendar. Google Calendar sends you the confirmation and a reminder.
Opens Google Calendar in a new tab. Questions first? Email Admin@gvnfit.online
Common questions
Can't find your answer? Message us and a coach will reply.
Getting started
We'll spend 30 minutes talking about your goals, where you are now, and what's held you back before. I'll ask about your training history, nutrition, lifestyle, and schedule, then tell you exactly what your programme would look like. No pitch, no pressure. You'll know if it's right for you by the end of the call.
If we're a good fit after the call, you can start within 48 hours. Your full programme, training, nutrition, and app access, will be ready for your first session.
No specific equipment is required. Programmes are built around what you have access to: commercial gym, home gym, or even bodyweight only. We work with your situation.
Beginners often see the fastest results because everything is new stimulus. Your programme will be built at your level and progressively increase in intensity as your fitness improves.
Coaching & programme
You have direct messaging access to your coach every day. Weekly check-ins are structured, but you can message anytime with questions, updates, or if something needs adjusting. Responses within 4 hours, typically much sooner.
Yes, completely. Vegan, vegetarian, halal, gluten-free, food intolerances, all fully accommodated. Your nutrition plan is built around what you can and will eat.
This is one of the biggest advantages of coaching versus a static programme. When life changes, your plan changes with it. Just message your coach and the programme is adjusted immediately.
You have the choice of video check-ins or written check-ins via the app. You'll complete a weekly check-in form covering training, nutrition, energy, sleep, and any questions, and receive detailed feedback from your coach.
Pricing & commitment
Yes, completely free. No credit card required, no obligation. It's a conversation to see if we're a good fit.
The minimum is 3 months. Real transformation takes time, and 3 months is where most clients see genuinely significant changes. After that you can continue month to month or cancel at the end of any billing cycle.
Yes. Life happens. If you need to pause due to illness, travel, or any other reason, we'll hold your spot and resume when you're ready.