Whether you want to look different, perform better, protect your health or simply feel capable every day, your programme is written for that goal, then adjusted every week as your body responds.
Coaching for the goals people bring to us most now: living longer and stronger, training on GLP-1 medication, racing hybrid events, looking after the numbers on a health report, and getting back to training after injury.
Healthspan, not just lifespan
Training aimed at the capacities that keep you strong, mobile and independent for decades: aerobic fitness, muscle, power, balance and bone.
For clients prescribed GLP-1 medication
GLP-1 medication can drive fast weight loss. Our job is to make sure the weight you lose is fat, not the muscle and strength you need to keep it off.
We coach alongside your prescribing doctor. We never prescribe, dose or advise on medication.
Strong and fit at the same time
Strength and endurance programmed together, so neither one undermines the other. Ideal for Hyrox, running events or simply being capable at everything.
Training for your health markers
Structured activity and nutrition to support healthier blood pressure, blood glucose and cholesterol markers, with progress tracked alongside your doctor.
Not a substitute for medical treatment. Keep your doctor involved and follow their advice.
After injury, surgery or pain
A gradual, confidence-building path back to full training once your physiotherapist or doctor has cleared you to load again.
We work alongside your physiotherapist. Rehabilitation itself stays with your clinician.
Every track is included in your CALIBRATE plan at no extra cost. See pricing
Most people want more than one thing. We map your goals across five areas, agree the priority order with you, and train the physical qualities that move each one.
Change how your body looks, with a plan that protects muscle and makes the result last.
Get measurably better at something: heavier, faster, longer, sharper.
Train for the numbers your doctor watches, and for the decades ahead.
Move freely, stand taller and get back to doing things without pain.
Build the routine, energy and confidence that make every other goal stick.
Health note. CALIBRATE is fitness and nutrition coaching, not medical care. If you have a medical condition, take prescription medication including GLP-1 medicines, are recovering from injury or surgery, or are pregnant, speak to your doctor before starting and tell us about it when you apply. We work alongside your healthcare team and never diagnose, treat or advise on medication.
Still have questions?
Can't find what you're looking for? Message us and you'll hear back from a real coach.
Message usYes, and most clients do. A typical plan combines an aesthetic goal like fat loss with health or performance goals. Your coach sets the priority order, then adjusts the balance every week based on your data.
Yes. GLP-1 Support focuses on preserving muscle and strength while you lose weight, with protein-first nutrition and a plan for life after medication. We work alongside your prescribing doctor and never advise on the medication itself, so please tell us about it when you apply.
No. These tracks suit anyone who wants to protect their long-term health. If you do have a diagnosed condition, we ask that your doctor is aware of your training and that you share any restrictions with us.
No. Every goal and specialist track is delivered within the standard CALIBRATE Monthly and Quarterly plans. Your programme is simply written for the outcome you're chasing.
Not at all. Every programme is written around your experience, schedule and the equipment you actually have, whether that's a full gym, a home setup or a hotel room.
Tell us where you are and where you want to be. In a free 30-minute call we'll show you exactly how CALIBRATE and the Vemisis app would work around your schedule. No pressure, no commitment.
