What coaching with CALIBRATE looks like
From day one to your final result, here's exactly what you get, what to expect, and how the process works inside the Vemisis app.
Your first 12 weeks
Every phase is designed. Nothing is left to chance.
You get your full programme
Week 1-2
Within 48 hours of your first call, your complete training and nutrition plan lands in the Vemisis app. Every session is already loaded, every meal target is set, every exercise has video guidance. You start with complete clarity.
The momentum builds
Week 3-4
You're tracking sessions, logging nutrition, and sending check-ins. Your coach reviews everything weekly and sends feedback. Small adjustments that compound week on week. Most clients report visible changes by week four.
You hit your stride
Week 5-8
By now you're not thinking about the plan, you're living it. Training feels natural. Nutrition is second nature. Your coach adjusts intensity and targets as your fitness improves. This is where the real progress accelerates.
Changes you can see
Week 9-12
By now the changes show up in your numbers: strength is up and body composition has moved. You have the system, the habits, and the knowledge to maintain this for the rest of your life.
Everything included in your programme
Eight parts of one plan, built for you and updated every week based on your actual progress.
- Custom training programme
- Built for your goals, schedule, and equipment.
- Nutrition targets
- Custom macros with flexible guidance for real life.
- Weekly check-ins
- Video or written, you decide what works for you.
- Direct coach access
- Message anytime. Responses within 4 hours.
- Progress app
- Log workouts, track body metrics, see your data.
- Exercise library
- Video guidance on every movement in your plan.
- Plan adjustments
- Updated every week based on your actual progress.
- Supplement guidance
- Evidence-based recommendations only.
Ready to start?
Book your free 30-minute call today. We'll map out your programme and get you started within the week.