D
Define
Week 0
Constraint mapping around your actual work schedule, lifestyle and body. We don't fit you into a programme, we build the programme around you.
What happens after you book.
Every CALIBRATE coaching journey follows a clear, engineered process. Here is exactly what happens from the moment you book your free call, and how the Vemisis app keeps every week on track.
Where you are
Day 85 · Week 13
Current phase
Improve
Define, Measure, Analyse, Improve, Control.
DMAIC is the improvement framework engineers use to perfect complex processes. CALIBRATE applies it to your body, and Vemisis runs it for you every day.
Define
Week 0
Constraint mapping around your actual work schedule, lifestyle and body. We don't fit you into a programme, we build the programme around you.
In Vemisis
Goal and starting point captured at onboarding
Your calendar, equipment and food habits mapped
M
Measure
Every day
Bodyweight trends, training performance, nutrition compliance, energy and sleep. Measured continuously, so nothing is left to guesswork.
A
Analyse
Every week
Root cause diagnosis when progress stalls. Instead of pushing harder, we identify exactly which variable is blocking results.
I
Improve
Week by week
Protocol adjustments based on your real feedback loop. Nutrition targets, training volume and recovery are tuned every single week.
C
Control
For life
Self-correcting systems that handle travel, illness and schedule changes without derailing months of progress.
Your first weeks, in order.
From the first conversation to lasting results. No mystery, no black box, just a process you can see working.
Free Consultation Call
30 minWe start with a call to understand where you are, what you've tried, and what you actually want. I'll ask about your training history, nutrition habits, lifestyle and goals, then tell you exactly what your programme will look like.
- No obligation, this is a conversation, not a sales call
- Understand your schedule, equipment and starting point
- You'll know whether this is right for you by the end
Your Custom Programme Is Built
Within 48 hoursAfter we speak, I build your training and nutrition plan from scratch. Not a template. Every exercise, every calorie target, every macro split, written specifically for you.
- Custom training split based on your goals and schedule
- Nutrition targets built around your body and lifestyle
- Full exercise library with video guidance
You Start & We Track Everything
Week 1 onwardsYou access your programme inside the Vemisis app. Log your sessions, track your nutrition and send me updates through the week. We use real data to make sure the programme is working.
- Daily workout logging inside the app
- Nutrition tracking with your custom targets
- Bodyweight, measurements and strength records
Weekly Check-ins & Adjustments
Every weekEvery week you complete a check-in: how training felt, energy levels, sleep, compliance. I review everything and adjust the plan accordingly. No two weeks are exactly the same, your programme evolves as you do.
- Video or written check-in each week
- I review your data before every response
- Plan updated immediately based on progress
Results You Can Measure
12 to 24 weeksBy the end of your programme you won't just look different, you'll know exactly how to train and eat for the rest of your life. Most clients continue beyond their first programme because this becomes their new standard.
- Body composition results you can measure
- Strength gains you can track week by week
- The knowledge and habits to maintain this for good
Your body is a process. Processes can be optimised.
Start with a free 30-minute call.
Tell us where you are and where you want to be. In a free 30-minute call we'll show you exactly how CALIBRATE and the Vemisis app would work around your schedule. No pressure, no commitment.
Applications are reviewed within 48 hours. WhatsApp replies come within 4 hours on weekdays.
