Recovery score
Daily readiness from HRV, resting heart rate and sleep.
Vemisis · the CALIBRATE app
Every day, already decided.
Vemisis is the training app built for CALIBRATE clients. Open it, see today's session and targets, log in seconds, and let your coach handle the adjustments.
Your training programme, built from scratch
Not a template. Every session is written for your goals, your body and your available equipment, then updated every week based on your actual performance.
Progressive overload baked in
Weights, reps and volume increase systematically, session after session.
Works with any setup
Commercial gym, home gym, hotel gym or bodyweight. Written around what you have.
Exercise video library
Clear video guidance for every movement. No YouTube rabbit holes.
Session logging
Every set logged in the app and reviewed by your coach weekly.
Nutrition that works with your life
Custom macro targets built around your body, your goal and your lifestyle. A flexible framework that lets you eat foods you enjoy, socialise normally and still hit your targets.
Custom macros
Protein, carbs and fat calculated for your bodyweight, composition and goal.
Flexible approach
No banned foods and no rigid meal-by-meal prescriptions.
Fast logging
Barcode scanning and a food database covering Indian and global cuisine.
Eating out guidance
Strategies for restaurants, social events and travel.
Weekly check-ins that actually drive results
Every week you complete a structured check-in covering training, nutrition, energy, sleep and compliance. Your coach responds with specific feedback, plan adjustments and clear direction.
Video or written
Choose the check-in format that suits you.
Data-driven adjustments
Weight trend, training data and your answers drive every change.
Direct messaging
Message your coach in the app between check-ins. Responses within 4 hours.
A.L.F.R.E.D AI
Ask questions any time and get answers from your coach's own playbook.
Track everything. See everything.
Bodyweight, measurements, strength records, energy and sleep, all logged and visible so you can see exactly how far you've come.
Bodyweight trend
Daily weigh-ins plotted as a 7-day average to cut through water noise.
Vemisis Score
One number that shows what is driving your progress, and what is holding it back.
Measurements & photos
Concrete evidence of change beyond the scale.
Coach visibility
Your coach sees all your data, which is what makes precise adjustments possible.
Everything else in the app.
Fasting timer
16:8, 18:6, OMAD or custom with live metabolic stages.
Wearable sync
Apple Health, Apple Watch and Oura on iPhone, Health Connect on Android.
Vitals
HRV, resting heart rate, sleep, SpO2 and more, trended over time.
Sessions
Book, reschedule and review your 1-on-1 coaching sessions.
Smart notifications
Plan updates, session reminders and weekly consistency nudges.
Screens shown with sample client data
Your body is a process. Let's calibrate it.
Tell us where you are and where you want to be. In a free 30-minute call we'll show you exactly how CALIBRATE and the Vemisis app would work around your schedule. No pressure, no commitment.
